Ray Kelly Fitness | Personal Training

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	Recent Achievements by Clients

Kelly - 5.6kg lost in past week!

Brendon - 6kg lost in past 2 weeks!

Kariz - Finalist on The Contender!

Lenny - 1st boxing fight on US soil (and a win!)

Will - Dynamic KO of Kimbrough in 3rd rnd!

Birim - 1st 1km run!

	Workout Of The Day

Hill Shuttles

I like doing shuttle runs (also known as suicides) because you can get a great workout in a small space. But you can also increase the intensity of the workout by putting the shuttles on a hill:

Place one witches hat at the base of a hill, a 2nd one 1/3 the way up, the 3rd one 2/3 the way up, and the 4th at the top.
Starting at the 1st hat, jog to the 2nd hat then back to the start and do 15 squats.
Jog to the 3rd hat, then back to the start and do 10 squats.
Jog to the 4th hat (top of the hill), then back to the start, and do 5 squats.

Repeat the same format but with Push Ups, and Sit Ups.

We have many calculators to help you along the way.

These include:

Simply look in the drop down menu in 'Calculators' in the navigation bar!

Tuesday, February 09, 2010

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Are you finally ready to lose your weight for the last time?
I can show you how...or you'll get your money back!

Ray Kelly is an acknowledged leader in his field. As well as being degree qualified in Exercise Science, Ray is also a published author who has coached and mentored at all levels. From school age athletes to national television identities, from local sports people to the Australian Olympic team members – for many years Ray has been a positive influence in the lives of thousands of people. Ray has a vision that health and wellbeing is more than just something that people do. For Ray, it is a way of life.

Personal Training starts at $50!

With over 16 years experience in the fitness industry, Ray can help you achieve your goals in the fastest, safest possible way. He helped the first 2 winners on The Biggest Loser Australia, and he can help you too!

New Members Area!

Over 100 exercises complete with photos and instructions
Exercise program templates so you can design your own programs. No two training days will be the same!
A list of Ray's own workouts, with more added each week.
A special section where you can request specific programs
A list of low-calorie recipes selected by Ray
1000's of recipes with our e-book downloads

Take a sneak peek at just a few of the programs/recipes on offer: Register Now

Full membership only $5 per week, learn more here!

As an Exercise Physiologist, your doctor can refer you to Ray. If you qualify, you will be allowed 5 sessions per year with a $47 rebate, per session, from Medicare!

In the Media

Current articles out now:

The Fist-

'Training Future Champions'

Healthy Living-

'So You Think You Can Run?'

'3 Ways To Exercise Without Equipment'

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